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Frequent brain exercise could be your key to keeping your memory sharp as you age. Research shows that challenging mental activities stimulate the growth of new brain cells (neurogenesis) and preserve the existing ones, thereby effectively protecting a person’s brain health and thinking power from decline. So, if you are looking for ways to give
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How To Get Rid Of Dizziness
Dizziness is a very common issue and can be the symptom of a variety of conditions. By the time you reach adulthood, it is very likely that you know first-hand what it’s like to have a dizzy spell. It can be described as feeling lightheaded, disorientated, or unsteady, as if your surroundings were spinning. It
Read MoreWhy Is Improving Your Memory Something You Should Do Throughout Your Life?
Memory plays a key role throughout your life. You rely on it when learning, working, playing, and interacting with the world around you. You also rely on it when you get lost, when you need to create something new, and when you need to solve a serious problem. Memories shape us and help form the
Read MoreWhat Are The Most Common Symptoms Of Someone Who Is Having A Seizure
A seizure is a sudden, uncontrolled burst of electrical activity in the brain that can result in an episode of unusual behavior, movement, sensation, and level of consciousness. Seizures affect people differently and cause a wide range of symptoms, depending on which part of the brain is affected. What Causes A Seizure? Nerve cells in
Read MoreCauses of Stress Headaches
Headaches can vary from slight aches to sharp, throbbing pain. However, tension headaches – also called stress headaches – tend to be particularly severe and debilitating. It is estimated that more than 60% of Americans suffer from stress headaches, and they are more prevalent in women than in men. Tension headaches may be episodic or
Read MoreTreatment Options for Cervical Dystonia
Cervical dystonia, also known as spasmodic torticollis, is a rare disorder that usually affects middle-aged individuals, particularly women. The condition causes the neck muscles to involuntarily contract and the head to uncontrollably tilt either backward or forward. Cervical dystonia is predominantly progressive in nature: in most patients, the disease substantially gets worse over time, but
Read MoreVertigo Causes And Treatments
Have you ever felt like everything around you is spinning? If you answered yes, chances are you experienced vertigo. Recurrence of vertigo might be a sign of other conditions, so it’s essential to find appropriate vertigo treatment. In this article, we will look at the causes of this condition and its treatments. Read on to
Read MoreWhat Treatment Options Are Available for an Epileptic Seizure?
Approximately three million adults and almost a half-million children in the United States have an active form of epilepsy, according to the Centers for Disease Control and Prevention (CDC). Epilepsy is a chronic central nervous system disorder which is most notably characterized by seizures of various kinds and severities. If you have been diagnosed with
Read MoreMuscle Spasm Management And Treatment
Muscle spasms can come on suddenly–even waking you at night with pain and stiffness. Learn why these painful cramps happen and what you can do to manage and treat them. What Are Muscle Spasms? Muscle spasms are mild to severe contractions of skeletal muscles. Typically, they happen suddenly and quickly and may last for a
Read MoreWhat is the Best Treatment for Short Term Memory Loss?
Short-term memory loss is when you forget things that have happened recently, such as an event or something you did, saw, or heard. It can be caused by a number of factors, including a nutritional deficiency, sleep deprivation, depression, side effects of some medications, or dementia. If you are suffering from short-term memory loss, it
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