Some people might say that memory is important for personal reasons – such as being able to remember special moments with loved ones or recalling happy memories from childhood. Others might say that memory is important for work or school, so we can retain information and be productive citizens. The truth is, memory is importantRead More
Foods that Can Help Strengthen Memory
It’s a given that making healthy food choices is crucial for maintaining one’s physical and mental health. But do you know which specific foods you need to eat to keep your grey matter healthy and sharp? Whether you’re looking to bust up the occasional brain fog, or you just want to be proactive about yourRead More
Brain Exercises to Try for Improving Memory
Frequent brain exercise could be your key to keeping your memory sharp as you age. Research shows that challenging mental activities stimulate the growth of new brain cells (neurogenesis) and preserve the existing ones, thereby effectively protecting a person’s brain health and thinking power from decline. So, if you are looking for ways to giveRead More
What techniques can a person use to work on improving their memory?
Have you noticed that it’s getting more difficult to remember details as you age? This forgetfulness is very common and will increase if you do not actively take steps to improve your memory. Memory is critical to learning and is the basis for which you understand the world around you. It is also what makesRead More
Why Is Improving Your Memory Something You Should Do Throughout Your Life?
Memory plays a key role throughout your life. You rely on it when learning, working, playing, and interacting with the world around you. You also rely on it when you get lost, when you need to create something new, and when you need to solve a serious problem. Memories shape us and help form theRead More
What is the Best Treatment for Short Term Memory Loss?
Short-term memory loss is when you forget things that have happened recently, such as an event or something you did, saw, or heard. It can be caused by a number of factors, including a nutritional deficiency, sleep deprivation, depression, side effects of some medications, or dementia. If you are suffering from short-term memory loss, itRead More
Natural Ways to Improve Your Memory
According to the influential English philosopher John Locke in his memory theory, a person’s identity critically hinges on what they remember, and therefore, if their memory starts to disappear, so does their identity. Memory loss can affect even the mundane things that you do every day, but it can also go beyond simply forgetting yourRead More